We had Yoga this past week. It's very relaxing for our residents and also a good source of exercise. Connie Day comes and teaches classes 3 times a month. Here is a picture of them stretching and getting ready for more.
This is my favorite part is towards the end they do a little mediation to calm their bodies and minds. We always have a good turn out for this activity.
1 comment:
3 Shouts for Yoga, thanks for the great post!
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